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Hey, diddle, diddle, The cat and the fiddle, The cow jumped over the moon
Visit Geonetric!

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Exercise for Good Health

Exercise can help you stay trim, improve cholesterol levels, strengthen bones, help blood pressure, improve mood, and lower your risk for a number of diseases (diabetes and heart disease).

  • Walking
  • Strength Training
  • Yoga
  • Swimming
Test Link Another link
Heart Health

A healthy diet is important for heart health.

  • Fruits and Vegetables
  • Whole Grains
  • Limit Unhealthy Fats
  • Reduce Salt
  • Control Portions
Nutritional Services
Blood Pressure Test

Keeping your blood pressure under control is important.

  • Avoid too much salt
  • Exercise
  • Manage Stress
  • Stop smoking
Primary Care Services
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Check your blood pressure regularly.  This will be a medium sized caption.

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x-ray with provider